Vinnie Tortorich

America's Celebrity Trainer

Eating for Travel – Episode 772

by

Mar062017
Episode 772 - Eating for Travel

: Episode 772 – Anna & Vinnie talk about a ridiculous article about eating healthy at McDonalds, eating for travel, and some of the reasons Anna advises listeners to book a phone consultation with Vinnie…

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UNHEALTHY MCDONALDS

  • You CANNOT eat healthy at McDonalds
  • Some options are healthier, but not healthy
  • Their meat is all coated in sugar and grains
  • Salad dressing covered in sugar
  • Chemical $#!%storm

EATING FOR TRAVEL

  • Definitely bring nuts
  • Time it out with fasting if you are an intermittent fasting
  • Try to avoid airport food if possible
    • Usually, you can take meat out of a sandwich or have a burger without a bun in most airport restaurants
    • Salad with olive oil at lots of restaurants
  • Plan ahead for road trips and airport trips
  • Bring along an ice chest in your car!
    • Hard boiled eggs
    • Salami
    • Olives
    • Cheese
    • If you have a cooler, it is like eating at home!
      • Just prepare ahead of time

LOSING WEIGHT

  • Often, it is more difficult for women to lose weight
    • Check out your hormone levels
  • Plateauing is okay, book a consult with Vinnie to help fix it
  • Look at your waist line, not at the scale
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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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Comments

  1. Mitch says

    Love your work, pls keep
    It up. I travel 3 nights a week for work and been NSNG since Last Jan. Love the travel “pod”. And regrading MCD, last time I got a salad there, I ate the chicken and thought lettuce tasted funny. Left on black car seat in 89′ weather all day and at 8 pm and lettuce had not changed color at all. Wow. Can’t stomach the thought of ever going there again.
    Regarding travel hacks, Trader Joe’s sells coconut oil in 1.5 oz singles, great for traveling, just throw in bag. Also, avocados super easy to carry/ travel well and simple to slice on top of chicken breast/eggs/whatever breadless sandwich filling. Can cut em w butter knife. Even the plastic ones!!