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Eating for Travel – Episode 772

by Vinnie Tortorich

Mar062017

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Episode 772 - Eating for Travel

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: Episode 772 – Anna & Vinnie talk about a ridiculous article about eating healthy at McDonalds, eating for travel, and some of the reasons Anna advises listeners to book a phone consultation with Vinnie…

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UNHEALTHY MCDONALDS

  • You CANNOT eat healthy at McDonalds
  • Some options are healthier, but not healthy
  • Their meat is all coated in sugar and grains
  • Salad dressing covered in sugar
  • Chemical $#!%storm

EATING FOR TRAVEL

  • Definitely bring nuts
  • Time it out with fasting if you are an intermittent fasting
  • Try to avoid airport food if possible
    • Usually, you can take meat out of a sandwich or have a burger without a bun in most airport restaurants
    • Salad with olive oil at lots of restaurants
  • Plan ahead for road trips and airport trips
  • Bring along an ice chest in your car!
    • Hard boiled eggs
    • Salami
    • Olives
    • Cheese
    • If you have a cooler, it is like eating at home!
      • Just prepare ahead of time

LOSING WEIGHT

  • Often, it is more difficult for women to lose weight
    • Check out your hormone levels
  • Plateauing is okay, book a consult with Vinnie to help fix it
  • Look at your waist line, not at the scale

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Filed Under: Health, NSNG®, Podcast, Recipes, Weight Loss Tagged With: carbs, Chi Running, cholesterol, diet, exercise, fat, Fitness Confidential, Food, Gary Taubes, Howie Mandel, Jimmy Moore, low carb, Marathon, metabolic syndrome, No Sugar No Grains, Olive Oil, Paleo, Serena Scott Thomas, sugar, Villa Cappelli, weight watchers

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DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.