Fitness Confidential Podcast

Creatine

June 15, 2016

Episode

 

Fitness
Confidential

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: Episode 619 – Vinnie and Andy discuss a Twitter question about Creatine.

CREATINE

  • What is creatine
    • nitrogenous organic acid that occurs naturally in vertebrates and helps to supply energy to all cells in the body, primarily muscle
  • Vinnie always does say that if your body makes it, probably best to leave it at that (unless your levels are bad and you actually require it)

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