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: Episode 605 – Listener Kelly found Vinnie’s book Fitness Confidential on Amazon and decided to call and ask about NSNG. They explore the question how much cream is too much?
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HOW MUCH CREAM?
- Amount of appropriate dairy varies per person
- Vinnie will add a splash of heavy cream to coffee or the like
- In moderation, cream is good!
- Eat cream with berries to dampen insulin response of sugar
- High in fat so women generally have to be more careful than men due to metabolic and hormonal rates