Vinnie Tortorich

Fitness Confidential Podcast


How Much Cream is Too Much?

by Vinnie Tortorich

Share this !

Share on LinkedIn

Disclosure: As an Amazon Associate, I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my links.


May212016
Episode 605 - How Much Cream is Too Much?

: Episode 605 – Listener Kelly found Vinnie’s book Fitness Confidential on Amazon and decided to call and ask about NSNG. They explore the question how much cream is too much?

PLEASE SUPPORT OUR SPONSOR

HOW MUCH CREAM?

  • Amount of appropriate dairy varies per person
  • Vinnie will add a splash of heavy cream to coffee or the like
  • In moderation, cream is good!
  • Eat cream with berries to dampen insulin response of sugar
  • High in fat so women generally have to be more careful than men due to metabolic and hormonal rates

Get Instant Access to Hundreds of Past Angriest Trainer/Fitness Confidential Episodes! Learn More Here

If you don’t have an iOS or Android smartphone, or if you prefer to stream the episodes through a web browser on your computer, you can do that here.

DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.