Vinnie Tortorich

Fitness Confidential Podcast


How a Listener Lost 25 Pounds in a Month

by Vinnie Tortorich

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Jun132015
AT415

Welcome to the Saturday edition of The Angriest Trainer Podcast.  Today’s listener question comes from Tom Smedley who lives outside of Chicago and has been listening to Vinnie for over a year.

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FOOTBALL PICTURE VS MODELING PICTURE

  • On Facebook, Vinnie posted 2 photos…one during his football years and one during his modeling years
  • He lost mass but stayed fit.  How did he do that?

HOW HE STAYED FIT

  • The football picture is around 1982-1983 and he still had football weight on
  • Had already started cycling and had lost weight
  • Was about 225 lbs.

MODELING YEARS

  • That is the result of 9 years if effort
  • Was bicycling and hitting the gym
  • Eating low carbs to keep his abs ripped
  • Started eating high fat to keep body that way

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