Vinnie Tortorich

Fitness Confidential Podcast

The 8 Types of Vitamin B

by Vinnie Tortorich

Apr082015

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Welcome to the Wednesday show with Vinnie Tortorich and Andy Schreiber.  Today they will be discussing the reason for eight Vitamin B supplements.  What are they are how did this happen?

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THE 8 TYPES OF VITAMIN B

  • Vitamin B1 – Thiamine, Vitamin B2 – Riboflavin, Vitamin B3 – Niacin, Pantothenic Acid (historically known as B5), Biotin, B6, B12 and Folic Acid
  • When they were originally researched, they were all understood to be one vitamin – B
  • As they were broken up, they were kept in the B family but renamed

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