Vinnie Tortorich

Fitness Confidential Podcast

The 8 Types of Vitamin B

by Vinnie Tortorich

Share this !

Share on LinkedIn
Apr082015

Disclosure: As an Amazon Associate, I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my link.

Angriest Trainer 377

Welcome to the Wednesday show with Vinnie Tortorich and Andy Schreiber.  Today they will be discussing the reason for eight Vitamin B supplements.  What are they are how did this happen?

PLEASE SUPPORT OUR SPONSOR

THE 8 TYPES OF VITAMIN B

  • Vitamin B1 – Thiamine, Vitamin B2 – Riboflavin, Vitamin B3 – Niacin, Pantothenic Acid (historically known as B5), Biotin, B6, B12 and Folic Acid
  • When they were originally researched, they were all understood to be one vitamin – B
  • As they were broken up, they were kept in the B family but renamed

Get Instant Access to Hundreds of Past Angriest Trainer/Fitness Confidential Episodes! Learn More Here

If you don’t have an iOS or Android smartphone, or if you prefer to stream the episodes through a web browser on your computer, you can do that here.

DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.