Today’s One-On-One guest is Dr. Yoni Freedhoff. He is assistant professor of Family Medicine at the University of Ottawa and is one of Canada’s most outspoken obesity experts. He has a blog titled “Weighty Matters” and is author of the book, “The Diet Fix: Why Diets Fail and How to Make Yours Work“. Remember to vote for “The Angriest Trainer” in the Fitness and Health category at www.PodCastAwards.com. Vote everyday until March 24th!
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CHILDHOOD OBESITY
- The number of cases is rising worldwide and we don’t know what the next 20-30 years will hold
- We are now seeing Type 2 Diabetes in young teens
- We need to start changing the norm and replacing it with healthy eating
- Sugar is used to pacify, amuse, reward and fundraise in schools
WHAT WORKS
- Diets with fresh fruits and vegetables and meals that involve cooking
- Schools need to stop serving foods like chocolate milk
- Chocolate milk is full of sugar and is like a liquid candy bar
HOW DO YOU FIND WHAT WORKS FOR YOU
- Approach life from looking at your own health, weight and medical needs
- There is no one magical answer
- No matter how you look at it…sugar is bad
- Cheat days can translate into binges
HOSPITAL FOOD
- It is terrifying that hospitals are giving fruits, juices and sugary desserts to Diabetics
- These are just not healing foods
- Part of these choices are based on fiscal situation
