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THE ANGRIEST TRAINER 342: WORKING OUT AND TAKING VITAMINS

by Vinnie Tortorich

Feb042015

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Angriest Trainer 342 | Vitamins & Working Out

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Welcome back to the Wednesday “Mid-Week Short Show” brought to you by PureVitaminClub.com. This week Vinnie and his co-host, Andy Schreiber, talk about how Andy can safely get back into lifting weights after taking 5 months off. Also, Vinnie and Andy answer the question “Why do we even take a multivitamin?” Listen and learn…

HOW TO SAFELY START LIFTING WEIGHTS AFTER 5 MONTH HIATUS

  • Andy has not been in a gym in 5 months and wants to start up again
  • Vinnie says “Your brain can write a check your body can’t cash”…so don’t overdo it.
  • Your tendons, muscles and ligaments need time to strengthen and stretch before you go to heavy weights
  • Begin with 15 reps at a lighter weight and do 3 sets…no super sets and no interval training

WHY DO WE EVEN NEED A MULTIVITAMIN?

  • We absolutely do not get all the nutrients we need in our food
  • Rickets has appeared again in the U.S. because of a lack of vitamin D
  • Supplements are meant to “supplement” what you eat and fill gaps in our regular diet
  • Our food has been robbed of its nutrients due to the pollution of our soil, air and water

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Filed Under: Fitness, Health, NSNG®, Podcast, Vitamins & Supplements Tagged With: Calories, diet, Dieting, exercise, high fat, low carb, Obesity, Supplements, training, weight-gain, weights

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.