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Vinnie and Anna talk to Andrea Anders about NSNG and workout advice.
Estelle Pagnoux Hayes
Nov 14, 2013 - Reply
I'm a new listener and on my third week of NSNG. Feeling pretty good, but last night I binged a bit and had some Vietnamese fried noodles and a small glass of red wine. I woke up this morning with really puffy eyes and the chronic shoulder pain I've suffered from for 10+ years (but have not felt for the past few weeks) was back in full force. So painful. I wonder if this has anything to do with inflammation due to my diet? Any thoughts? I'm also hoping this new way of eating with help with my chronic migraines. So far, I'm three weeks free from migraine. Just wanted to share a bit of feedback. Thanks for the inspiring podcasts. They are great!
Estelle, Your story is not uncommon at all. As a matter of fact, it takes most people falling off of the #NSNG wagon at least once until they get it.
SCOTT J. TEPPER
GARFIELD & TEPPER