Episode 2694 – Vinnie Tortorich and Anna Vocino share “bodyweight exercises 101” for beginners, plus discuss how to give advice in social media forums.
Bodyweight Exercises 101
- Anna and her husband, Loren, do a comedy act together—make it a point to see it, if possible. (2:00)
- The topic today is bodyweight exercises. (3:00)
- There are great resources on the internet, like Jerry Tiexiera.
- Dr. Ben Bocchicchio is great at doing sets to failure and body weight.
- Vinnie gives a list of bodyweight exercises and ways to get started with them. (8:00)
- Some of the exercises may be better viewed on YouTube. @FitnessConfidential Podcast
- Squats, lunges, Bulgarian split squat, glute bridge
- Remember the phrase “slow is smooth, smooth is fast.” Slowing down and doing the moves thoughtfully will help you see results faster. (19:50)
- Vinnie discusses variations in push-ups and pull-ups, especially for beginners. (25:00)
- Core exercises are important, and a plank (and its variations) is a great place to start. (31:00)
- Doing situps on the floor is great, too.
- Calf raises are a nice thing to finish with. (35:00)
- Anna loves Reddit for various reasons. (39:00)
- Vinnie shares a story about Reddit and the Adam Carolla show. (This section is brief, but could be sensitive to some listeners; discretion is advised.)
- Anna shares an item from Reddit where a woman was asking for fitness advice. (46:00)
- The mix of good and bad advice is frustrating to read.
- They give ideas on how to give useful suggestions that counteract the bad advice given by others.
- Eat Happy Kitchen is for everyone, and several of the sauces are vegan.
- Anna’s sauces are in several stores. Go to her website and use the store locator to find the store closest to you. https://eathappykitchen.com/pages/grocer-locations
- You’ll be able to join the NSNG® VIP group when it reopens soon!
- If you are interested in the NSNG® VIP group, register here! https://vinnietortorich.com/vip/
More News
- If you are interested in the NSNG® VIP group, register here! https://vinnietortorich.com/vip/
- Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.
- “Dirty Keto” is available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Make sure you watch, rate, and review it!
- Eat Happy Italian, Anna’s next cookbook, is available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/
- There’s a new NSNG® Foods promo code you can use!
- The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/
