Fitness Confidential Podcast

Avoiding the Crazy Train – Episode 2463

March 18, 2024

Episode

 

Fitness Confidential

with Vinnie Tortorich

Presented by

Pure Vitamin Club

Supplements, coffee, NSNG® Foods and Eat Happy snacks, all in one place.

Episode 2463 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss avoiding the crazy train of misinformation, the Girl Scout cookie season, and more.

Fitness Confidential with Vinnie Tortorich cover art
Listen · Episode 2463Avoiding the Crazy TrainMar 18, 2024 · 61 min
0:001:00:59
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Avoiding the Crazy Train

  • There is misinformation out there about food ideologies and disordered eating, particularly plant-based misinformation. (2:30)
    • Many people start out feeling good on a vegan diet, but it is typically because they are cutting out processed foods.
    • It’s not uncommon to give veganism up later because it doesn’t properly energize the body.
    • Vinnie shares some of the stories he would have to deal with (wheatgrass is like blood).
    • Anna is more neutral about the idea of plant-based.
    • She wants to make sure people are fed to their dietary preferences.
    • There are various things you need to be careful about when eating at restaurants.
  • Anna is going to FoodExpo. (20:00)
    • Vinnie gives her some advice on what to watch out for.
    • Anna wants to see what is trending and to also get the word out about providing truly healthy options.
  • Anna reads suggestions on Reddit about what to say or not to say to Girl Scout cookie sellers when they approach you. (32:00)
    • They discuss some of the realities of trying to shield the Girl Scout girls from people’s very real answers, which may be related to health.
    • The social pressure to buy cookies is ubiquitous.
    • There is also an opportunity to improve the quality of the products offered.
  • Vinnie’s looking forward to Serena coming home. (53:30)
  • Anna’s upcoming Eat Happy Italian book is on the way.

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