Vinnie Tortorich

Fitness Confidential Podcast


The Whole Person – Episode 2260

by Vinnie Tortorich

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Episode 2260 – On this Monday’s show, Vinnie Tortorich and Anna Vocino chat about Christmas songs and movies, the challenge of treating the whole person, Anna shares her eggnog recipe, and more.

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THE WHOLE PERSON

  • Vinnie and Anna chat a bit about Christmas music, Christmas movies, and Christmas plans. (1:30)
  • Vinnie shares one of his recent Instagram posts about taking statins. (17:10)
    • He always recommends reading info from Dr. Eric Westman, Dr. Bret Scher, Dr. Peter Attia, Dr. Nadir Ali, Dave Feldman, Ivor Cummins, and others.
    • There are a lot of good doctors out there, but some are limited by older information.
      • They are often not looking at the whole person as to what the problem is; as a result, they are just trying to tweak one thing with a medication.
      • Vinnie has a story that acts as an analogy for the problem.
      • Anna speaks to the challenge that some doctors have for patients being compliant with lifestyle change efforts.
  • They then switch to Anna’s fabulous eggnog recipe; she instructs what to do. (38:50)
    • You can also find the demo video at her Substack (Premium subscribers) here.
    • Now I need an eggnog!
  • Vinnie and Anna have a laugh chatting about the most common holiday movie tropes. (48:30)

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  • The documentary launched on January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
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Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

 


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