Episode 2247 – On this Saturday’s show, Vinnie Tortorich speaks to return guest Leona Jaeger (aka, “Lois”) about her 12-Hour Walk, or rather, 12 hours of Zen, sharing their takeaways, and more.
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12 HOURS OF ZEN
- Vinnie starts the show by stating how he’s happy to see so many people challenging themselves to try the 12-Hour Walk. (2:20)
- Vinnie asks Leona to share her experience. (5:30)
(Side note: Below is Leona’s “rules” she set because squirrel-brain apparently prevents her from forming sentences clearly during interviews.)- Her rules were no phones, earbuds, music, etc. Just her phone in the backpack on airplane mode.
- She allowed herself a couple of text check-ins with her family to let them know she was ok.
- Her goal was to stop no longer than three 15-minute stops.
- Finish all 12 hours no matter what.
- She shares a few more details that Vinnie asked for, including that it was 12 hours of zen.
- Her rules were no phones, earbuds, music, etc. Just her phone in the backpack on airplane mode.
- Vinnie makes some footwear recommendations for anyone who would like to try a long walk. (14:00)
- Vinnie shares some of the deep thoughts and takeaways he had, including some stories of people who had been in his life. (19:30)
- Leona shares an idea she had for a project she wants to get started on. (27:30)
- Vinnie follows up with more ideas.
- Vinnie then offers up a new challenge to Leona; as a result, Leona thinks he secretly wants to “off” her. Just kidding. (39:00)
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FAT: A DOCUMENTARY 2 (2021)
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FAT: A DOCUMENTARY (2019)
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