Fitness Confidential Podcast

Back on the Wagon – Episode 2147

July 16, 2022

Episode

 

Fitness
Confidential

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Episode 2147 – On this Saturday’s show, Vinnie Tortorich welcomes Debbie Tortorigi and they discuss stress after a tragic loss, falling off the NSNG® wagon, getting back on the wagon, the success that follows, and more.

Fitness Confidential with Vinnie Tortorich cover art
Listen · Episode 2147Back on the WagonJul 16, 2022 · 33 min
0:0032:54
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BACK ON THE WAGON

  • Vinnie welcomes Debbie to the show and they chat a little about their “almost-twins” name and Italian immigrant background. (2:30)
  • Debbie has been through a lot this past year, including the loss of her husband. (7:45)
  • Debbie talks about some of the challenges and what medical issues she was dealing with due to the stress involved. (9:50)
    • She also mentions she has a doctor who supports her NSNG® approach to eating.
    • Vinnie agrees that it seems like more doctors are becoming more aware of the benefits of low carb.
  • Vinnie and Debbie also discuss what Debbie did to get back on the wagon and what differences she’s experienced. (13:40)
    • They also chat about people’s expectations of being on medications once you hit your 50s and 60s.
    • Prevention is the way to stay healthy!
  • They also discuss some side effects of medications and side effects. (16:50)
    • Vinnie reviews a story about going back home to Louisiana and what he experienced with some of his peers. (18:00)
    • People have a choice to improve!
  • Debbie knew she had to make changes and she knew how to fix it with NSNG®. (26:23)
  • Don’t forget to download Vinnie’s FREE PDF, if you haven’t already–it’s easy! (31:30)

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