Vinnie Tortorich

Fitness Confidential Podcast


Losing Fat, Building Muscle – Episode 1045

by Vinnie Tortorich

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Apr252018

 : Episode 1045 – Andy Schreiber joins Vinnie this Wednesday to talk admiring beauty, where weight comes from and goes, losing fat, building muscle, bro science contraptions like the Shake Weight, and more.

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LOSING FAT, BUILDING MUSCLE

  • You cannot target “problem” areas
  • You lose weight from everywhere, not just your stomach if you do abs, for example
    • Might get some muscles there, but not losing that fat specifically
  • Thinking otherwise is bro science
  • If you only have a couple lbs to lose, you may see it more in the spot where it hangs out
    • Doesn’t mean you can target these places

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