Staying Active in Aging – Episode 2849

Episode 2849 – Vinnie Tortorich and Chris Shaffer talk to caller Mark about staying active in aging, workouts for shoulder healing, and sleep habits.

Listen · Episode 2849Staying Active in AgingSep 4, 2026 · 60 min

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Staying Active in Aging

• Vinnie has been prepping for his 45th High School Reunion. (9:45)
  • He’s working out more and tightening up his eating.
  • Vinnie understands he is a highly driven person.
• Mark is the first caller. (27:00)
  • Being active and strong as you age is essential to feeling good.
  • First, they talk about living in a 55+ community and living in certain regions of the country.
  • Mark asks about increasing his workouts and how best to do it. (37:00)
    • He went through shoulder surgery approximately a year ago, but has his doctor’s permission to work out fully.
    • What are the best exercises for building up pectoral muscles? (44:00)
    • Be sure to do a full range of motion.
  • His next question is how to get some good sleep. (47:00)
• They play an inspirational clip from Rocky 5. (53:00)
• Check out the Aletha Hip Hook^TM that Vinnie uses to reduce pain and increase mobility:
  You can purchase your own through Vinnie’s website here: https://vinnietortorich.com/hook
  
• Anna’s products are now linked to PureVitamin Club’s website. Look under the “Food and Snacks” section to purchase them there, too. 
  • https://purevitaminclub.com/collections/food-and-snacks
  • Vinnie hopes to add other products as well, all of which will be health-related.

• Anna’s next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now.
• If you pre-order, you’ll get bonus goodies!
• You can preorder from a wide variety of booksellers at https://eathappycocktailhour.com/
• Please save your receipt from wherever you preorder; you’ll need it for your bonuses!
• Physical Release Date is October 2026

You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/

More News

• Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie’s Amazon Recommended Products link.
  • Self Care, Beauty, and Grooming Products that Actually Work!  
  • https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist

• Don’t forget to check out Serena Scott Thomas on Days of Our Lives on Peacock. 
• “Dirty Keto” is available on Amazon!
  • You can purchase or rent it here.https://amzn.to/4d9agj1
  • Please make sure to watch, rate, and review it!
• Eat Happy Italian, Anna’s second cookbook, is available! 
  • You can go to https://eathappyitalian.com
  • You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
  • Anna’s recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/