Episode 2634 – Vinnie Tortorich and Anna Vocino discuss Proper Hydration 101, including getting enough electrolytes, and more.
Proper Hydration 101
- At the time of this episode, Anna’s Eat Happy Kitchen spices are on sale for a short time. Use code BOGO25.
- Vinnie talks about a recent consultation and how information has changed. (3:30)
- Cholesterol numbers are an example; he gives an analogy of a function of an engine.
- Electrolytes are not an energy source, like caffeine, but they are necessary to keep your body functioning. (9:45)
- The “rules” about hydration have changed over the years, such as how much water intake is recommended. (13:00)
- Misinformation about how much water to drink has led to incorrect or unnecessary habits.
- When you drink more water than necessary, you are depleting your body of electrolytes.
- Electrolytes help your body function.
- You stay hydrated by drinking the proper amount of water with salt and other electrolytes.
- Thinking you need a soda or Gatorade as a “boost” isn’t a good idea.
- The idea of drinking more water to lose weight isn’t really how it works.
- The Badwater Race occurs in one of the planet’s hottest places, Death Valley. (28:00)
- Many of the athletes who attempt it rely on UltraSalt.
- Vinnie addresses concerns about getting too much salt. (32:00)
- There is a slight difference between sodium and salt.
- Salt in junk food is an issue, but it’s less about salt and more about the junk. (38:00)
- Anna’s sauces will be showing up in certain Kroger-owned stores in a matter of weeks. (48:00)
- You can go to Anna’s Eat Happy Kitchen website store locator, enter your zip code, and find which stores carry her sauces.
- They discuss biohacks using UltraSalt. (50:00)
- They switch to discussing murder-themed shows and voice-over work. (54:00)
More News
- If you are interested in the NSNG® VIP group, register here! https://vinnietortorich.com/vip/
- Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.
- “Dirty Keto” is available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Make sure you watch, rate, and review it!
- Eat Happy Italian, Anna’s next cookbook is available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/
- There’s a new NSNG® Foods promo code you can use!
- The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/
