Vinnie Tortorich

Fitness Confidential Podcast


Playing the Long Game – Episode 2419

by Vinnie Tortorich

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Dec062023
EPISODE-2419-PLAYING-THE-LONG-GAME

Episode 2419 – On this Wednesday’s show Vinnie Tortorich and Gina Grad talk about playing the long game in life, discuss an article about the effects of fructose, and more.

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Playing the Long Game

  • Today’s episode starts with some football and baseball talk about various teams and historical players. (2:00)
    • Wally Pipp’s name is brought up and Gina and Vinnie discuss why you should “never pull a Wally.”
  • This lesson applies to much more than just sports!
    • Vinnie shares how he handled having clients and modeling in his early career.
    • He also tried out open mic nights in comedy shows.
    • Gina and Vinnie talk about “playing the long game” in your life by not taking the quick and easy route all the time.
    • You may miss out on a great opportunity.
  • Gina reads an article about a study from the University of Colorado in the NY Post regarding the effects of fructose on the body. (28:15)
    • It looks as if fructose slows down ATP, which the body uses for energy.
    • Vinnie discusses ATP and what it does in the body.
  • Don’t forget about Vinnie’s new subscription community. You can find out more by going to https://vinnietortorich.com/VIP.
  • Gina has a new Instagram @myextrafamily.

Check out Gina’s book My Extra Mom. She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and YouTube.

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