The Power of Sugar – Episode 2358

Episode 2358 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss infusions, advocating for yourself, the power of sugar, and more.

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You can watch this episode on Vinnie’s Fitness Confidential YOUTUBE channel –https://www.youtube.com/@FitnessConfidential

THE POWER OF SUGAR

• Vinnie and Anna lead off the show by discussing “recovery” infusions and what cases they are really necessary. (3:00)
  • Vinnie shares some stories about electrolytes, staying hydrated, and days growing up in the South.
  • Anna and Vinnie chat a bit about alcohol and what it does to your body.
  • Anna had an infusion once and didn’t feel it made a difference.
• Vinnie’s brother had a desperate need for hydration; he tells the story of his brother’s experience going to the hospital. (12:45)
  • This is a real need for rehydration, not just because you drank too much the night before!
• Anna and Vinnie talk about how diagnoses of medical conditions force you to reconsider your relationship with things like food. (18:00)
  • She has a niece diagnosed with T1 diabetes, but now she knows and she can make changes to benefit her life.
  • Anna made changes when she found out she was celiac.
  • Vinnie talks about an incident where he realized the power of sugar.
• Anna shares a question from a listener regarding getting bloodwork and cholesterol tests and how to advocate for yourself in getting answers. (32:00)
  • Vinnie recommends contacting other doctors if your doctor doesn’t appear to be current in his/her knowledge.
    • Dr. Tro Kalayjian at doctortro.com.
    • Dr. Philip Ovadia at ovadiahearthealth.com.
    • Dr. Bret Scher at lowcarbcardiologist.com.
    • Dr. Brian Lenzkes at sandiegometabolichealth.com.
    • The Institute of Functional Medicine for other resources and to find a practitioner near you at ifm.org.
• Anna shares some of her journey about cholesterol and other blood markers as an example of what to ask. (40:20)
• The duo also shares some thoughts on the history of the manufacturing of foods and drinks like Gatorade. (46:20)
• Vinnie and Anna share a few more food stories as well as Anna cooking for 15 people. (51:20)

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