Episode 2270 – On this Monday’s show, Vinnie Tortorich and Anna Vocino chat about tough love, making new goals last, working out, and more.
MAKING NEW GOALS LAST
- Vinnie and Anna start the show with a little dose of tough love: Now that the holiday is over, it’s back to your goals!! (2:00)
- They share their thoughts on creating goals. (8:00)
- Vinnie explains the process he does each year, throughout the year; he always checks in with his list to make sure he’s on track.
- You need to always know where you’re at on your goals because time flies by.
- Vinnie lists some of his goals for 2023.
- Anna has a favorite book called “Your Best Year Yet” by Jinny Ditzler that she uses as a guide for reflecting on a previous year and setting goals for the upcoming year. (37:30)
- Vinnie talks about how he became more closely involved with his Instagram and his number of followers is growing. (30:00)
- Anna mentions being intentional and not passive; as a result, she gives a great analogy about putting your energy towards something and the results that follow. The same applies to NSNG®. (33:00)
- The discussion transitions to talking about consultations and questions about weight-lifting routines; they will also answer more specific questions in an upcoming episode. (38:00)
- Anna chats a bit more about NSNG®-friendly recipes.
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