Fitness Confidential Podcast

The Whole Person – Episode 2260

December 19, 2022

Episode

 

Fitness
Confidential

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Episode 2260 – On this Monday’s show, Vinnie Tortorich and Anna Vocino chat about Christmas songs and movies, the challenge of treating the whole person, Anna shares her eggnog recipe, and more.

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Listen · Episode 2260The Whole PersonDec 19, 2022 · 58 min
0:0057:33
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THE WHOLE PERSON

  • Vinnie and Anna chat a bit about Christmas music, Christmas movies, and Christmas plans. (1:30)
  • Vinnie shares one of his recent Instagram posts about taking statins. (17:10)
    • He always recommends reading info from Dr. Eric Westman, Dr. Bret Scher, Dr. Peter Attia, Dr. Nadir Ali, Dave Feldman, Ivor Cummins, and others.
    • There are a lot of good doctors out there, but some are limited by older information.
      • They are often not looking at the whole person as to what the problem is; as a result, they are just trying to tweak one thing with a medication.
      • Vinnie has a story that acts as an analogy for the problem.
      • Anna speaks to the challenge that some doctors have for patients being compliant with lifestyle change efforts.
  • They then switch to Anna’s fabulous eggnog recipe; she instructs what to do. (38:50)
    • You can also find the demo video at her Substack (Premium subscribers) here.
    • Now I need an eggnog!
  • Vinnie and Anna have a laugh chatting about the most common holiday movie tropes. (48:30)

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