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Making Time for Your Health – Episode 2139

by Vinnie Tortorich

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Jul042022
EPISODE-2139-Making-Time-For-Your-Health

Episode 2139 – On this Monday’s show, Vinnie Tortorich and Anna Vocino talk about making time for your health, the science behind cooking a great steak, cast iron skillets, and more.

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MAKING TIME FOR YOUR HEALTH

  • Vinnie and Anna start the show off with a few thoughts about the 4th of July holiday. (4:39)
  • Vinnie tells Anna how he’s been doing motivational posts on Instagram, and a lot of them are based on consults he has while he’s walking. (6:55)
  • He tells Anna about a call he just had with someone asking about how much time should be spent on exercise. (8:58)
  • Vinnie then wonders about “this time thing” and chats about the idea of “not having enough time” and making time for your health. (9:40)
  • People have time but are doing other things instead that they are not willing to give up to do better with their health. (13:38)
  • Vinnie reminds us that our bodies weren’t meant to be stationary–“use it or lose it.” (19:35)
  • As a result, he brings up a book he read by a paleoanthropologist that discusses how today’s modern lifestyle has made us humans weaker. (20:15)
  • Anna hears a lot of the same comments about not having time to cook meals; as a result, she has a lot of suggestions on how it can be better managed. (23:40)
  • This leads Vinnie and Anna to discuss how we all have belief systems of what is possible while discussing Dan Lynch, a rower and cancer survivor that Vinnie has had on the show before. (25:44)
  • Anna makes it a point to try to “rip open” any preconceived notion that doesn’t serve her. (28:28)
  • They chat a bit about plans for the KetoCon coming up. (30:15)

HOW TO TREAT YOUR MEAT & CAST IRON

  • The conversation then turns to cooking meat, particularly steaks; both Vinnie and Anna give the science and excellent advice about temperature, searing, etc. (35:20)
  • Don’t forget to watch Anna’s cooking demos and recipes on Instagram every Tuesday. (42:45)
  • Vinnie mentions how he always cooks with his cast-iron skillet and even takes it with him while camping and on road trips. (42:48)
  • They chat a bit and share ideas using Eat Happy Kitchen spices and other great summer flavors to make. (44:25)
  • Vinnie and Anna talk a little more about seasoning a cast iron skillet properly. (50:09) 
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Filed Under: Fitness, Health, Nutrition, Podcast, Recipes Tagged With: cast iron, cooking, cooking videos, making time, meat, planning, skillet, steak

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.