Simple Exercises at Home – Episode 1623

Episode 1623 – On this Sunday School episode, Vinnie Tortorich and Gina Grad talk childhood movies, toe wiggling, doing simple exercises at home (or work), and more!

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SIMPLE EXERCISES AT HOME

• Vinnie wiggles his toes while he’s driving or riding to keep his toes awake.
• You can also just stand up and do some toe raises.
  • Balance against a desk or chair if you need to.
    • It also works your calf muscles, and can work the rest of your legs and butt too.
• If you have trouble with pushups, Vinnie his a tip.
  • Put your hands on the wall, then kick your feet back and you can do pushups on the wall.
    • Eventually, you can work your way down and go to the corner of your desk.
• Get some 5, 10, 12lb weights at home.
  • Whatever you’re comfortable with!
• You can also do these at work, if need be.

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  • https://vinnietortorich.com/iTunes
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