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Juice is Just Sugar! – Episode 1534

by Vinnie Tortorich

Mar092020

Disclosure: As an Amazon Associate I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my link.

EPISODE-1534-Juice-is-Just-Sugar!

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Episode 1534 – Vinnie Tortorich and co-host Anna Vocino talk KetoCon, the fact that juice is just sugar, eating nuts, not getting fat from parsnips, the free PDF,   urine strips, and more on this Monday show.

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JUICE IS JUST SUGAR

  • Juice is just sugary water.
    • If you want fruit, eat it whole!
      • Not all fruit is created equally, however.
        • Try to avoid bananas or raisins. Shoot for berries if you’re eating whole fruits. Tropical fruits like pineapple are also particularly sugary.
  • Just because juice has some kale in it or has “no added sugar” doesn’t make it ok.
  • Cold-pressed juice might sound special, but it isn’t.
  • Even if it says “no added sugar,” they may have hidden sugars in addition to fruit such as “maple water.”

URINE STRIPS

  • Just because you are turning those pee strips dark purple doesn’t necessarily mean you’re in ketosis.
    • This could just mean that you’re dehydrated.
    • This goes both ways – you might be in ketosis even if it doesn’t show it.
      • After awhile, your body might be using the ketones effectively so you aren’t peeing it out.

FAT DOC IS OUT

  • Go watch it now!
    • We need people to buy and review for it to stay at the top of iTunes pages.
  • Please also share it with family and friends!
  • Available for both rental and purchase.
  • Here is the link to the iTunes page
    • https://vinnietortorich.com/iTunes
  • If you don’t have iTunes, find it at Vimeo here!
    • https://vinnietortorich.com/vimeo
  • You can also buy hardcopy or watch online at Amazon.
  • YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
    • https://vinnietortorich.com/PRIMEFAT

VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE “Vinnie”!

  • Tickets will get more expensive as time goes by.
  • Anna’s cooking show portion WILL include a spiralizer!

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Filed Under: Health, Ketosis, NSNG®, Podcast Tagged With: ketone monitor, pee strips, pineapple, raisins, sugar, urine strips

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DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.