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Episode 1519 – Anna Vocino joins Vinnie for this Monday show and the two talk house hunting, working out and building a base, eating on the go, cured meats, and more!
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BUILDING A BASE
- Vinnie and Serena are still looking for a house.
- Amid the chaos, Vinnie is trying to stay in shape.
- He’ll still go to the gym every day.
- What he’s doing is building a really good base.
- Do the exercises the count: the compound movements, core strength, etc.
- Stretch, take your time.
- Put on some music or a podcast or something like that.
EATING ON THE GO
- When you’re traveling, it can be tough to eat.
- It’s definitely good to fast through it if you’re fat adapted.
- However, you can try to just eat cheese and maybe some eggs.
- Buy it on the plane or before if necessary.
- Just tell them it is a dietary restriction.
- If you take it seriously, they will.
FAT DOC IS OUT
- Go watch it now!
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- Please also share it with family and friends!
- Available for both rental and purchase.
- Here is the link to the iTunes page
- If you don’t have iTunes, find it at Vimeo here!
- You can also buy hardcopy or watch online at Amazon.
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VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE “Vinnie”!
- Tickets will get more expensive as time goes by.