Episode 1524- Anna Vocino joins Vinnie for this Monday show, and the two discuss crazy vegans on Twitter, shaping your body with compound movements, headshots and more!
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SHAPING YOUR BODY
- Some people lose lots of weight with this way of eating and then want to gain back butts!
- This can be tough to keep.
- However, adding muscle is the best way to get your butt looking shapely.
- There are good compound movements which will help you get good looking legs and glutes.
- If you’re completely out of shape, start with lunges without any weight.
- Vinnie runs through a few particular movements with Anna.
- Work up your muscle memory – have your brain get used to these movements.
FAT DOC IS OUT
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- Anna’s cooking show portion WILL include a spiralizer!