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Having Grit & Changing Lifestyles – Episode 1507

by Vinnie Tortorich

Feb012020

Disclosure: As an Amazon Associate I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my link.

EPISODE-1507-Having-Grit-&-Changing-Lifestyles

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Episode 1507 – Vinnie Tortorich talks with listener and podcaster Brooke Simonson about millennials, having grit, changing lifestyles and your conception of ‘healthy,’ and more on this Saturday show.

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HAVING GRIT

  • Brooke is technically a millennial!
    • She has grit, which Vinnie worries some millennials lack.
  • She also has her own podcast.
    • Therefore, she knows the hard work this takes.
  • Brooke used to teach high school students.
    • She noticed her students simply would not do things they did not like, even if it was assigned or mandatory.
      • Work isn’t always fun and that is okay.

CHANGING LIFESTYLES

  • When Brooke got out of college, she gained some weight.
  • Throughout her 20s she was 15-20 lbs overweight all the time.
  • She was also tired all the time.
  • Brooke thought she was healthy then – she would work out, eat low cal low fat, etc.
  • Eventually, she found low carb with her husband
    • Now, she is so much healthier and feels so much better.
    • Lost lots of weight and has better energy levels.
  • She now works out less and feels better.
  • Check out Brooke’s podcast here:Brooke’s PODCAST
    • She also gave up teaching and is now a health coach.

FAT DOC IS OUT

  • Go watch it now!
    • We need people to buy and review for it to stay at the top of iTunes pages.
  • Please also share it with family and friends!
  • Available for both rental and purchase.
  • Here is the link to the iTunes page
    • https://vinnietortorich.com/iTunes
  • If you don’t have iTunes, find it at Vimeo here!
    • https://vinnietortorich.com/vimeo
  • You can also buy hardcopy or watch online at Amazon.
  • YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
    • https://vinnietortorich.com/PRIMEFAT

VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE “Vinnie”!

  • Tickets will get more expensive as time goes by.
  • We’re also on airplanes now – check it out!

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Filed Under: Health, NSNG®, Nutrition, Podcast Tagged With: CICO, diets, energy, exercise, health coach, low cal

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DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.