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Learning How to Remember with Nelson Dellis – Episode 1301

by Vinnie Tortorich

Apr192019

Disclosure: As an Amazon Associate, I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my link.

EPISODE-1301-Learning-How-to-Remember-with-Nelson-Dellis

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 : Episode 1301 – On this Friday show, Nelson Dellis, memory champion, joins Vinnie and the two talk Nelson’s experience as a mountaineer, learning how to remember, his book Remember It!, the connection between memory and brain health, and more on this fantastic podcast.

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NELSON DELLIS

  • Nelson is a memory expert
  • Also a mountaineer
    • Has climbed all around the world
    • Everest, Alps, Andes, Alaska, and tons more!
      • Goal of his to summit Everest
    •  From Miami – one of the flattest places to live, ironically
  • Check out his philanthropy, Climb For Memory
  • Remembering is a learned skill
    • Don’t need to have the highest IQ, anything like that
  • Check out his book here
  • Nelson was good at languages, but wasn’t always so into memory and brain health
    • Became really involved when his grandmother passed from Alzheimer’s
      • Started looking into memory tips, etc
  • Became addicted to the feeling of controlling something he felt he could not previously control – his memory
  • Memory and brain health are intimately connected
  • He’s pretty good with cards, but the math is more important in things like blackjack because of the frequent shuffling
  • He feeds his brain – takes Omega 3-DHA
  • Trains super meticulously
  • Stays a little hungry on performance days
    • Being a little hungry may improve your cognitive function
  • Whole 30 is what Nelson does
  • Cutting sugar out helps your brain

NELSON’S RECORDS

  • Memorizing the most names in 15 minutes – 217 names
  • Memorizing the most words in 15 minutes – 256 words
  • Memorizing the most digits in 30 minutes – 907 digits
  • Memorizing the most decks of playing cards in 30 minutes – 9.02 decks
  • (former record) Memorizing the most digits in 5 minutes – 339 digits
  • (former record) Memorizing a deck of cards in the fastest time – 40.65 seconds

 

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Filed Under: 1 On 1 Luminaries, Health, Nutrition, Podcast, Sports, Vitamins & Supplements Tagged With: Alzheimers, Brain Health, climb for memory, memory, mountaineer, Omega 3, whole 30

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.