• Skip to main content
  • Skip to primary sidebar
  • DOCUMENTARIES HQ
  • FITNESS CONFIDENTIAL
  • PURE COFFEE CLUB
  • PURE VITAMIN CLUB
  • NSNG FOODS
  • Meet Vinnie
    • Booking Requests
      • Public Speaking
    • Meet Anna Vocino
  • Technical Support
    • Privacy Policy
    • General Disclaimers

Vinnie Tortorich

Fitness Confidential Podcast

  • NSNG® EBOOK (PDF)
  • GO PREMIUM
    • ALL PREMIUM PODCAST EPISODES
    • The Original 10 For $10 (PODCASTS)
    • THE CHOLESTEROL COLLECTION (PODCASTS)
  • PHONE CONSULTATION
  • SHOP WITH VINNIE
  • VIP

Hydration is Key – Episode 1306

by Vinnie Tortorich

Share this !

Share on X (Twitter) Share on Facebook Share on LinkedIn Share on Email

Disclosure: As an Amazon Associate, I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my links.


Apr262019
EPISODE-1306-Hydration-is-Key

 : Episode 1306 – Vinnie goes 1 on NONE this Friday. He talks Anna’s new cookbook, airplanes, the fact that hydration is key, weight-bearing vs. resistance exercise, and more.

PLEASE SUPPORT OUR SPONSORS

  • Pure Coffee Club
  • Pure Vitamin Club
  • Villa Cappelli
  • F Bomb
  • Crowd Cow

EAT HAPPY, TOO

  • Available for pre-order
  • Your card won’t get charged until the book is released
  • By that time, price will most likely be lowered
  • Go check it out now!!

AIRPLANES

  • Vinnie was on an airplane recently
  • The snacks were all super crap
  • Gummy bears, pretzels, that type of thing
  • Anna had a rude seat-neighbor on her most recent flight

HYDRATION IS KEY

  • Vinnie is not drinking on Fridays anymore
  • He needs to be hydrated for Saturday and Sunday
  • He’s hiking around 17 miles a day Sat/Sun
  • Has done over 60 hours of aerobic activity in 25 days
  • If you’re training, hydration is key
  • Many athletes are dehydrated without knowing it
  • Vinnie will probably cut out alcohol in a couple weeks until after his climb

WEIGHT-BEARING VS. RESISTANCE EXERCISE

  • Resistance exercise = lifting weights
    • Cycling is the same
  • Weight-bearing means you are bearing the weight of your frame
    • Walking is the best for this
    • Getting a standing desk helps, too
  • Continuing to walk will help your bones not go brittle

Share this !

Share on X (Twitter) Share on Facebook Share on LinkedIn Share on Email

Filed Under: 1 On 1 Guests (not luminary), Fitness, Health, Nutrition, Podcast, Sports Tagged With: airplanes, brittle bones, Calcium, Cookbook

Get Instant Access to Hundreds of Past Angriest Trainer/Fitness Confidential Episodes! Learn More Here

If you don’t have an iOS or Android smartphone, or if you prefer to stream the episodes through a web browser on your computer, you can do that here.

DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

Primary Sidebar

Put a Little Coal on the Fire…

Amazon Banner 2017

FOLLOW VINNIE EVERYWHERE

  • Amazon Influencer
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • apple podcast
  • Android Podcast

Looking for something?

© 2025 · Vinnie Tortorich Life Into Living LLC · All Rights Reserved | General Disclaimer

Handcrafted with In Louisiana by Heart+Soul Studio. Get in Touch

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.