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: Episode 1306 – Vinnie goes 1 on NONE this Friday. He talks Anna’s new cookbook, airplanes, the fact that hydration is key, weight-bearing vs. resistance exercise, and more.
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AIRPLANES
- Vinnie was on an airplane recently
- The snacks were all super crap
- Gummy bears, pretzels, that type of thing
- Anna had a rude seat-neighbor on her most recent flight
HYDRATION IS KEY
- Vinnie is not drinking on Fridays anymore
- He needs to be hydrated for Saturday and Sunday
- He’s hiking around 17 miles a day Sat/Sun
- Has done over 60 hours of aerobic activity in 25 days
- If you’re training, hydration is key
- Many athletes are dehydrated without knowing it
- Vinnie will probably cut out alcohol in a couple weeks until after his climb
WEIGHT-BEARING VS. RESISTANCE EXERCISE
- Resistance exercise = lifting weights
- Cycling is the same
- Weight-bearing means you are bearing the weight of your frame
- Walking is the best for this
- Getting a standing desk helps, too
- Continuing to walk will help your bones not go brittle
