PLEASE SUPPORT OUR SPONSORS
IN AND OUT OF KETOSIS
- When Vinnie visited Virginia, he put some LIL
- Had some onion rings, a few glasses of wine
- Didn’t bring his ketone testing kits on his hikes (which he did many of)
- When you have been in ketosis or just low carb for awhile, you will start to feel like crud
- For Vinnie, he feels like he needs to be in ketosis now
- Doing a good amount of work helps
- If you live in ketosis most of the time, it’s easy for your body to get back into it
- Just commit to it!
- This combined with some good Zone 2 exercise will help your heart tremendously
- Don’t forget you do not need to be in ketosis to do NSNG®!!!
- It works for some, for others not as much