Vinnie Tortorich

Fitness Confidential Podcast


In and Out of Ketosis – Episode 1274

by Vinnie Tortorich

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EPISODE-1274-In-and-Out-of-Ketosi

 : Episode 1274 – Vinnie Tortorich and Anna Vocino talk the new Bohemian Rhapsody movie, Vinnie’s KTLA appearance, being in and out of ketosis, aerobic exercise, getting in shape, and more. The two also do a little weight lifting demo for Anna.

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IN AND OUT OF KETOSIS

  • When Vinnie visited Virginia, he put some LIL
  • Had some onion rings, a few glasses of wine
  • Didn’t bring his ketone testing kits on his hikes (which he did many of)
  • When you have been in ketosis or just low carb for awhile, you will start to feel like crud
  • For Vinnie, he feels like he needs to be in ketosis now
  • Doing a good amount of work helps
  • If you live in ketosis most of the time, it’s easy for your body to get back into it
  • Just commit to it!
  • This combined with some good Zone 2 exercise will help your heart tremendously
  • Don’t forget you do not need to be in ketosis to do NSNG®!!!
    • It works for some, for others not as much

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