• Skip to content
  • Skip to primary sidebar
  • FAT a documentary
  • FITNESS CONFIDENTIAL
  • PURE COFFEE CLUB
  • PURE VITAMIN CLUB
  • Meet Vinnie
    • Phone Consultation
    • Public Speaking
    • Meet Anna
    • Contact Vinnie
  • Shop With Vinnie
    • Our Sponsors
  • NSNG®Store
    • Cart
    • Checkout
    • My Account

Vinnie Tortorich

America's Celebrity Trainer

  • Privacy
    • General Disclaimers
  • Testimonials
    • Before & After
  • THE CHOLESTEROL COLLECTION
  • GO PREMIUM
    • The Original 10 For $10
  • NSNG®
  • Facebook
  • Instagram
  • RSS
  • Twitter
  • YouTube
  • apple podcast
  • Android Podcast
  • Amazon Influencer

Stolen Good Intentions and Weight Loss – Episode 1234

by Vinnie Tortorich

Jan142019
Leave a Comment
EPISODE-1234-Stolen-Good-Intentions-and-Weight-Loss
Share
Tweet
+1
Flip
WhatsApp
Reddit
0 Shares

 : Episode 1234 – The best voice in podcasting, Anna Vocino, joins Vinnie Tortorich this Monday, and the two talk some angry tweets, Cheryl Tiegs, stolen good intentions when it comes to crazy diet plans,  calorie BS, zone 2 training benefits, and more.

PLEASE SUPPORT OUR SPONSORS

  • Pure Vitamin Club
  • Pure Coffee Club
  • Villa Cappelli
  • F Bomb
  • Crowd Cow

CHERYL TIEGS

  • Vinnie knew he wanted to leave Louisiana
  • Most people don’t get out of the swamps
  • He was really inspired by the Cheryl Tiegs SI Cover
    • Where was she?
    • Vinnie wanted to be there, on that beach
  • He worked hard to get to a place like that, and did it
  • Vinnie ended up meeting Cheryl Tiegs in a place in LA overlooking the ocean

STOLEN GOOD INTENTIONS

  • People who want to lose weight are often desperate
  • Anna has noticed one way intentions are stolen are through BS diet plans
  • “Doctors” come up with these crazy plans that are super complicated but absolutely don’t work
    • Ex: NutriMost
    • Supplements, lose toxins, fat burning state, cellular level, etc
    • All of these buzzwords are traps!!!
  • It’s usually around this time of year that people fall into these traps
  • Don’t do it
  • If you’ve recently started NSNG, stick with it
  • It can take 30-60 days for some people for everything to normalize and stabilize, depending on how metabolically damaged you are (and other factors play in, too)
  • Paradigms have to shift with NSNG
  • NSNG not a diet – nobody is stealing any good intentions

ZONE 2 TRAINING

  • Anna found an article that disputes weight loss benefits of Zone 2 training as compared to high intensity training
  • Vinnie agrees with some parts of the article, as he believes exercise is a poor way to lose weight
  • CICO does not work – this is why Vinnie doesn’t think HIIT works for weight loss well
  • Zone 2 exercise helps you build up aerobic capacity mostly
  • Can assist in weight loss
Share
Tweet
+1
Flip
WhatsApp
Reddit
0 Shares

Filed Under: Diets, Fitness, Health, NSNG®, Podcast Tagged With: Cheryl Tiegs, diet plan, PARADIGM, tweets, twitter, Zone 2, Zone 2 Aerobic Training

DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

Get Instant Access to Hundreds of Past Angriest Trainer/Fitness Confidential Episodes! Learn More Here

If you don’t have an iOS or Android smartphone, or if you prefer to stream the episodes through a web browser on your computer, you can do that here.

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Looking for something?

Put a Little Coal on the Fire…

Amazon Banner 2017

Subscribe to the VT Insider Newsletter

Hungry for more from Vinnie?
With the VT Insider newsletter, you'll get the latest about the NSNG lifestyle including recipes, show highlights and more!

© 2019 · Vinnie Tortorich · All Rights Reserved | General Disclaimer

Handcrafted with In Louisiana by Heart+Soul Studio. Get in Touch

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok