NSNG®, Keto, and Paleo Differences – Episode 1184

 : Episode 1184 – Anna Vocino joins Vinnie for this Monday show, and the two talk Vinnie’s recent road trip, provide a reminder not to litter, the fact that thin does not automatically equal healthy, and the differences between NSNG, Keto, and Paleo.

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YERBA MATE DRINKS

• 2 servings in it
• 120 calories (doesn’t matter)
• 0g fat, not much sodium
• 28g of carbs! (coca cola level)
• 0g protein
• Ingredients: H2O, yerba mate extract, hibiscus tea, cane sugar, etc.
  • Just drink water or tea – you don’t need the cane sugar in it
• This is crap. May as well drink soda (but don’t poison your body this way!)
• Stuff like this does NOT make your insides look good
  • You may still look good on the outside, but it is doing internal harm

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NSNG, KETO, AND PALEO DIFFERENCES

• They are all low carb variations
• At least 30 days to be really really strict and have pretty much no carbs before you get settled in
  • You’ll be in dietary ketosis during this time
• However, you don’t need to be in dietary ketosis to lose weight
• If you have some beans, for example, you will be NSNG but likely not in ketosis
• If you are super metabolically broken, ketosis is better than NSNG
  • Still lose weight though with just NSNG
• Paleo is pretty good, but you can have natural sweeteners and other carby foods a lot
  • Also, paleo excludes dairy which is good for some, but others really like dairy when they’re low carb

LIA RICHARDSON

• Actress, Model, Print  Model, Comedienne