: Episode 1184 – Anna Vocino joins Vinnie for this Monday show, and the two talk Vinnie’s recent road trip, provide a reminder not to litter, the fact that thin does not automatically equal healthy, and the differences between NSNG, Keto, and Paleo.
PLEASE SUPPORT OUR SPONSORS
- Pure Vitamin Club
- Pure Coffee Club
- Villa Cappelli (Discount Code VINNIE)
- Thrive Market
- Crowd Cow
YERBA MATE DRINKS
- 2 servings in it
- 120 calories (doesn’t matter)
- 0g fat, not much sodium
- 28g of carbs! (coca cola level)
- 0g protein
- Ingredients: H2O, yerba mate extract, hibiscus tea, cane sugar, etc.
- Just drink water or tea – you don’t need the cane sugar in it
- This is crap. May as well drink soda (but don’t poison your body this way!)
- Stuff like this does NOT make your insides look good
- You may still look good on the outside, but it is doing internal harm
NSNG, KETO, AND PALEO DIFFERENCES
- They are all low carb variations
- At least 30 days to be really really strict and have pretty much no carbs before you get settled in
- You’ll be in dietary ketosis during this time
- However, you don’t need to be in dietary ketosis to lose weight
- If you have some beans, for example, you will be NSNG but likely not in ketosis
- If you are super metabolically broken, ketosis is better than NSNG
- Still lose weight though with just NSNG
- Paleo is pretty good, but you can have natural sweeteners and other carby foods a lot
- Also, paleo excludes dairy which is good for some, but others really like dairy when they’re low carb
LIA RICHARDSON
- Actress, Model, Print Model, Comedienne
