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Eating and Cooking During the Holidays – Episode 1194

by Vinnie Tortorich

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Nov192018
EPISODE-1194-Eating-and-Cooking-During-the-Holidays

 : Episode 1194 – Anna Vocino joins Vinnie this Monday, and the two talk the recent devastating California fires, eating and cooking during the holidays, and more.

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THE HOLIDAYS

  • It’s almost Thanksgiving!
  • The holidays are a good time to do some planned LIL
  • It’s not what you eat between Thanksgiving and New Years, but the rest of the year that really matters
  • However, only indulge on those special days (ex: Thanksgiving day, Christmas day, New Years Eve) and be on the wagon the rest of the time if you can
  • Anna make a nice moist turkey
    • Thaw it out overnight
    • Dry brine it (or wet)
      • Plop it in a waterproof container
      • This will make it juicy
    • Get a turkey with a popper, but also get a meat thermometer
      • (180º)
      • Fairly big bird you can get done in about 3.5 hrs
  • Vinnie enjoys some nice potatoes during the holidays
    • He tries the pie
  • This is when you are supposed to put LIL
  • If you are just getting into NSNG and you have TONS of weight to lose – DON’T DO IT
    • Don’t let the cravings come back if you’re fairly new to this

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Filed Under: Health, NSNG®, Nutrition, Podcast Tagged With: California, camp fire, christmas, cooking, eating, Holidays, Life Into Living, Thanksgiving, turkey, woolsey fire

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DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.