: Episode 1072 – Long-time NSNGer and podcaster Aarn Farmer joins Vinnie, and the two discuss Aarn’s podcast, My Sugar Free Journey, which details Aarn’s amazing 200+ lbs weight loss journey, his low-carb diet day-to-day, the Fat Doc, and more on this Saturday show!
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SUGAR FREE
- Aarn wanted to do the right thing — he had a wife and three kids to live for
- Started a blog mostly as a note-keeping device
- Initially started as just sugar free, then dropped grains and other carby foods
- Now, he’s researched ketones and a ketogenic diet extensively
- He found Vinnie’s podcast in the early stages via a business podcast!
- Lost over 200 lbs as a result
- He was over 400 lbs with CRAZY high blood pressure
- He knew he had to change his diet and weight, or lose his life
- Aarn’s found that most chronic illnesses can be largely, if not completely, solved through this type of lifestyle
- Prior to this, Aarn really bought in to the SAD crap, as countless others do
- It’s tough because Average Joe has no reason to initially doubt the advice our government and these “experts” give us
- He has over 80 shows for his podcast now
- Started as a place to put his thoughts together and speak to leaders in the field
- He, too, brings on luminaries from various health and fitness fields
- Started as a place to put his thoughts together and speak to leaders in the field
FAT DOCUMENTARY
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