Fitness Confidential Podcast

Luke and Sandy’s Transformations – Episode 1032

April 7, 2018

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Listen · Episode 1032Luke and Sandy's TransformationsApr 7, 2018 · 49 min
0:0049:15
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 : Episode 1032 – Listeners Luke and Sandy join Vinnie this Saturday to discuss their weight-loss journey, and how it truly has transformed their appearance, their health, and their lives. See their transformation and read more about their journey  on our testimonial Before And After post!

LUKE AND SANDY

  • Luke found Vinnie via the Carolla effect
  • He jumped right on the wagon and began to lose weight and feel great!
  • Sandy wanted to do great, too, and so she went NSNG as well
  • It all made sense to them, and they haven’t looked back since
  • Luke went from 241 (6’1) to in the 190s
  • Sandy went from 364 (5’6″) 3 years ago to most recently 278
  • High school sweethearts, living in Washington state
  • Luke is type 2 diabetic, so he really got rid of EVERYTHING
    • No fruit for 90 days
    • Meat, tons of veggies

 

 

 

 

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