Losing Fat, Building Muscle – Episode 1045

 : Episode 1045 – Andy Schreiber joins Vinnie this Wednesday to talk admiring beauty, where weight comes from and goes, losing fat, building muscle, bro science contraptions like the Shake Weight, and more.

LOSING FAT, BUILDING MUSCLE

• You cannot target “problem” areas
• You lose weight from everywhere, not just your stomach if you do abs, for example
  • Might get some muscles there, but not losing that fat specifically
• Thinking otherwise is bro science
• If you only have a couple lbs to lose, you may see it more in the spot where it hangs out
  • Doesn’t mean you can target these places