Mindful Eating & Change Up Your Nuts – Episode 922

: Episode 922 – Vinnie & Anna talk about celebrities they couldn’t help, people looking for excuses to eat their pizza, snacking and mindful eating.

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CELEBRITIES

• There are a number of celebrities Vinnie wanted to help but could not
• He would get phone calls from people seeking help for their friends, clients, etc.
• Tough because you cannot help someone who does not want helped
• Often celebrities look for easy fix
  • Fixes like gastric bypass don’t work (only temporary, often dangerous)
• Vinnie wanted to help Ralphie May, very sad

MINDFUL EATING

• Eating mindfully does not require depriving oneself
• You are just avoiding addicting poison
• Check out some Pili Nuts
  • Yummy and super low carb
  • Higher fat content
  • Tastes like butter when you bite into them
  • Keep you sated
• Take care in what you eat
• Know what you are eating and when you are eating it
  • It will become a habit
    • Muscle memory