Fitness Confidential Podcast

Dr Tim Noakes: Nutrition on Trial – Episode 888

September 1, 2017

Episode

 

Fitness
Confidential

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: Episode 888 – Dr Tim Noakes joins Vinnie to talk about his trial, his upcoming book Nutrition on Trial, the truth about the effectiveness of statins, and more.

DR TIM NOAKES

  • Check out his website here!
  • Believes in the good of LCHF
  • South African doctor
  • A writer of some really incredible books
    •  Check them out here
    • One of Vinnie’s favorite is Waterlogged
      • There is no set amount of water that one person should drink
      • Different for every person
      • You can actually drink too much water!
  • Noakes had to go through a really difficult trial because he advised a low carb high fat diet to a patient
  • He was, of course, found innocent of doing anything wrong
  • His new book is about the trial, called Nutrition on Trial
    • About all of the smear-attempts, and the trial itself
    • Marika helps him out in this
    • Also talks about how low carb is real good for the insulin resistant
      • Hopes it will help young doctors change the ‘typical’ ways
  • Came across low carb because he changed his lifestyle, began running a lot
    • He felt awful when he ran
    • Saw some evidence on the Atkins diet, changed to a low carb diet
      • Has had no sweets and incredibly limited carbs over the last number of years
        • Now, his health in general is SO much better
  • Has done a lot of good research, as well
  • Prosecutors went against the constitution just to get Dr. Noakes to trial
    • It was such a pointed and nasty prosecution
      • They just didn’t want any ideas that contradicted with their own financial gain gaining traction just like Noakes’ ideas were
  • The whole trial seemed like a joke because it was so fabricated and ridiculous
  • Sugar kills
    • Frightens Dr. Noakes to see how people are hurting themselves on the inside, even though for about 20% of the population nothing changes on the outside

STATINS

  • Does not believe in the hype around statins
  • Cholesterol is not as simple or as bad as the industry tries to make it
  • Statins really are not beneficial
  • The side effects truly make it not worth it
    • Not reported because the industry controls the results

Keep Listening

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Zero Resistance Life – Episode 2869

October 21, 2026

AI Faux Influencers – Episode 2868

AI Faux Influencers – Episode 2868

October 19, 2026

Obesity Science with Gary Taubes – Episode 2867

Obesity Science with Gary Taubes – Episode 2867

October 16, 2026

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