Vinnie Tortorich

Fitness Confidential Podcast


Quitting Grains Made the Difference – Episode 870

by Vinnie Tortorich

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Aug052017
Episode 870 - Quitting Grains Made the Difference

: Episode 870 – Listener Kerry Wells talks to Vinnie about how quitting grains finally enabled her to lose fat, becoming a registered dietician as well as exploring the topic of dairy.

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LISTENER KERRY WELLS

  • Got two business degrees
    • Didn’t want to remain in a cubicle
    • Hopped around everywhere, hated it from day 1
  • Recently has decided to also become a registered dietician so she can share the NSNG message!
  • Kerry was always slightly over weight
    • Lost weight through calorie counting, but realized it was not sustainable
      • Will not keep weight off

QUITTING GRAINS

  • Kerry knew she had to get off of sugar and grains because calorie counting did not work
  • Kerry’s gateway drug was grains
  • After she kicked grains, kicking sugar was far easier
  • Sugar is killing us, grain turns into sugar!

 


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