Vinnie Tortorich

Fitness Confidential Podcast


Getting Off the Sugar Train – Episode 806

by Vinnie Tortorich

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Apr292017
Episode 806 - Getting Off the Sugar Train

: Episode 806 – Vinnie helps listener Justin during a phone consultation and explains the importance of getting off the sugar train as well as not blaming himself; it’s not lack of motivation, it’s his hormones working against him!

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LISTENER JUSTIN

SUGAR TRAIN

  • Sugar is addictive
  • Taking that first initial plunge is what is hardest!
  • When we eat sugar, our hormones tell us to eat more sugar
  • Don’t blame the person – it isn’t necessarily lack of motivation or effort
    • Addictions are tough to break!
  • Best way to do it is cold turkey
    • Often, withdrawals will occur for a bit
  • Once you overcome these withdrawals, things will get easier
    • You will no longer crave sugar but if you eat it, it will make you feel bad
      • Sugars true effects

 


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