Fitness Confidential Podcast

Cooking For Life with Dr. Terry Wahls – Episode 783

March 24, 2017

Episode

 

Fitness
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: Episode 783 – Dr. Terry Wahls joins Vinnie for a second guest appearance on this Friday podcast. Dr. Terry Wahls, author of The Wahls Protocol, talks about her new book Cooking For Life, as well as using paleo and vitamins to combat MS.

DR. TERRY WAHLS

LIVING WITH MS

  • In retrospect, her symptoms started during school
    • She would have terrible shocks in her face at the beginning
  • Her pain started in 1980 and was diagnosed in 2000
  • She now had sensory disturbances and weakness in one of her legs
    • She was taking drugs and seeing the best doctors in the nation
  • In 2004 she started experimenting using vitamins and supplements
  • She ended up finding that a good diet could really help her
  • In 2007, she had to be fully reclined and walk maybe 20 feet using walking sticks
  • In 2008, she was back bicycle riding and living a pretty normal life
  • Continues her Paleo diet and prescribes that diet to others to help with chronic autoimmune disorders
  • Paleo diet and vitamins/supplements saved her life
    • Paleo was likely the most important part
  • Added B vitamins, coenzyme Q, fish oil, etc.
    • They seemed to slightly slow her decline, but it was still going on

COOKING FOR LIFE

 

 

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