Vinnie Tortorich

Fitness Confidential Podcast

THE BEST WAY TO WORK OUT

by Vinnie Tortorich

Jun172015

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Angriest Trainer 417

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Welcome to the Saturday edition of The Angriest Trainer with Vinnie Tortorich and Andy Schreiber.  Vinnie answers Andy’s question from last week’s cliff-hanger…What is the best order of exercise at the gym?

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ALWAYS GOOD TO WORK BIG MUSCLE GROUPS FIRST

  • Work back muscles by doing lat pulls or rowing and you will also work your biceps
  • Do bench press and shoulder press before triceps
  • Always fit in ab work
  • Aerobics can be done before working out as a warm-up or as cardio afterwards

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