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Welcome to the Saturday edition of The Angriest Trainer with Vinnie Tortorich and Andy Schreiber. Vinnie answers Andy’s question from last week’s cliff-hanger…What is the best order of exercise at the gym?
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ALWAYS GOOD TO WORK BIG MUSCLE GROUPS FIRST
- Work back muscles by doing lat pulls or rowing and you will also work your biceps
- Do bench press and shoulder press before triceps
- Always fit in ab work
- Aerobics can be done before working out as a warm-up or as cardio afterwards