Vinnie Tortorich

America's Celebrity Trainer

THE BEST WAY TO WORK OUT

by Vinnie Tortorich

Jun172015
Angriest Trainer 417

Welcome to the Saturday edition of The Angriest Trainer with Vinnie Tortorich and Andy Schreiber.  Vinnie answers Andy’s question from last week’s cliff-hanger…What is the best order of exercise at the gym?

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ALWAYS GOOD TO WORK BIG MUSCLE GROUPS FIRST

  • Work back muscles by doing lat pulls or rowing and you will also work your biceps
  • Do bench press and shoulder press before triceps
  • Always fit in ab work
  • Aerobics can be done before working out as a warm-up or as cardio afterwards
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