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THE BEST WAY TO WORK OUT

by Vinnie Tortorich

Jun172015

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Angriest Trainer 417

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Welcome to the Saturday edition of The Angriest Trainer with Vinnie Tortorich and Andy Schreiber.  Vinnie answers Andy’s question from last week’s cliff-hanger…What is the best order of exercise at the gym?

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ALWAYS GOOD TO WORK BIG MUSCLE GROUPS FIRST

  • Work back muscles by doing lat pulls or rowing and you will also work your biceps
  • Do bench press and shoulder press before triceps
  • Always fit in ab work
  • Aerobics can be done before working out as a warm-up or as cardio afterwards

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Filed Under: Fitness, Health, Podcast, Sports, Vitamins & Supplements, Weight Loss Tagged With: Beauty, Personal, Success Stories

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DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.