GRAIN BRAIN by David Perlmuter MD
Review by Anna Vocino
Our interview with Dr. Perlmutter, author of GRAIN BRAIN, was extremely informative and as always, a ton of fun. In fact, Vinnie and I received what could be our highest praise ever when Dr. Perlmutter genuinely complimented us on not being total idiots! But I digress…
The audiobook of GRAIN BRAIN is so informative, I’ve had to rewind several parts. Â Perlmutter goes into extreme detail about how the quality of the gluten in our food supply has been altered over the past 100 years, the rise of not only Celiac diagnoses but symptoms related to an excess of gluten, sugar, and grains, such as ADD, Alzheimer’s, dementia, and other neurologic disorders.Â
GRAIN BRAIN reminded me that it can’t hurt to keep grains and sugars to a minimum in my diet. The book is a fantastic read or listen, plus Dr. Perlmutter has great recipes in the second half of the book to help support your NSNG journey!
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