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Andrea Anders returns for a four-peat! Numerous follow up questions about No Sugar No Grains. Don’t miss it!
Books referenced:
The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
Why We Get Fat: And What to Do About It
Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health
I'm "the most sedentary human being on the planet," now? *pause* Fair enough…
Yes you are, and you still manage to stay thin in the land of the fat! No sugar no grain!!!
Thanks for taking us to "The Dark Side" Vinnie…I found your podcast after the Jon Smith interview and WOW! No sugar, no grains is how I've been eating since July of last year, and I'm down about 40lbs so far….I got interested in triathlon and now I'm training for a 70.3 in April. I don't want to go down the traditional road of pasta and gels for fuel like most everyone else I know that do triathlon.
Thank you for sharing your knowledge and keeping me entertained as I'm being educated.