Episode 2518 – On this Wednesday’s show Vinnie Tortorich and Gina Grad discuss a mixed bag from television, to school lunches, sauna vs. cold plunge, and more.
A Mixed Bag
- Gina has been walking a lot again and having a lovely summer. (3:00)
- Her husband and “kidboy” have been playing basketball twice daily.
- Serena is currently on Days of Our Lives. (6:00)
- This leads to a discussion of various television shows.
- Gina shares a story about a fitness influencer Mom. (17:00)
- People are pissed off at the influencer for the healthy foods she packs for her kid.
- Vinnie discusses “the Tweet heard around the world.” (19:00)
- Various practices were claimed as “healthy” and are now considered wrong. (27:00)
- One example is cigarette smoking for weight loss.
- They chat about Vinnie’s parents. (32:00)
- Gina asks about the benefits of sauna for insulin resistance, especially for menopausal women. (36:00)
- There are plenty of benefits to taking a sauna.
- Vinnie hates being cold so he won’t do cold plunges. (43:00)
- Sign up on Vinnie’s website to get a notification when “Dirty Keto” is officially released!
- Don’t forget about the NSNG® Foods promo code! Use promo code VINNIE at the checkout and get 15% off.
- The promo code ONLY works on the NSNG® Foods website, NOT Amazon. https://nsngfoods.com
- Gina has a new Instagram @myextrafamily and a new website, https://myextraseries.com.
- Go check out her socials! @grainfree comfort food
Check out Gina’s book My Extra Mom. She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and YouTube.
Vinnie’s rumble channel: https://rumble.com/c/VinnieTortorich
Vinnie’s X/Twitter channel: https://twitter.com/VinnieTortorich
- Vinnie shares an update to his website that you’ll want to check out: a VIP section! Go to https://vinnietortorich.com/VIP to join the waitlist!
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