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Taking Care of Your Mental Wellbeing – Episode 1730

by Vinnie Tortorich

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Dec092020
EPISODE-1730-Taking-Care-of-Your-Mental-Wellbeing

Episode 1730 – On this Wednesday show, Andy Schreiber joins Vinnie to talk using moisturizer to battle dry hands, taking care of your mental wellbeing, the upcoming Fat Doc 2, Vitamin D deficiency, the COVID-15, Andy’s home gym set-up, and more.

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  • Pure Vitamin Club
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    • Through December 13, we are offering 10% off all subscriptions for every order in the PCC subscription!
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MOISTURIZER

  • Moisturizer can be good in small amounts.
    • When you soap, you dry your skin out, then you can clog your pores with moisturizer and creams.
  • Vinnie does think hand cream is good.
    • Especially now — people are washing their hands more and so they’re drier.

MENTAL WELLBEING

  • It’s important to take care of your mental health right now.
  • For Vinnie, he goes to the shooting range and was going to the gym.
    • He brought his training back to the house as COVID-19 gets worse right now, but he’s still exercising.
  • Take time to get outside if you can safely and do something you love –– especially during the holidays if you can’t be with family.
    • Vitamin D from the SUN is important.
    • Going for a walk is a great way to do this.
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FAT DOC 2 IS AVAILABLE FOR PRE-ORDER

  • Please also share it with family and friends!
  • Pre-order in on iTunes to get it to the top of the charts.
    • We need it to get big for people to see it.
  • Pre-order here: https://vinnietortorich.com/FAT2-iTUNES-PRE-ORDER

Watch the Official Trailer for FAT2

  • Fat Doc 1 is also out
    • Go watch it now!
      • We need people to buy and review for it to stay at the top of iTunes pages.
      • Available for both rental and purchase.
      • Here is the link to the iTunes page
        • https://vinnietortorich.com/iTunes
        • If you don’t have iTunes, find it at Vimeo here!
        • https://vinnietortorich.com/vimeo
        • You can also buy hardcopy or watch online at Amazon.
        • YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
          • https://vinnietortorich.com/PRIMEFAT

 

 

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Filed Under: FAT documentary, Podcast, Pure Vitamin Club™, Sports, Vitamins & Supplements Tagged With: coronavirus, covid-19, dry skin, hand cream, home gym, moisturizer, outdoors, pandemic, silver hair, Vitamin D


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DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.