Vinnie Tortorich

Fitness Confidential Podcast


Inflammation and Dairy Warnings – Episode 1409

by Vinnie Tortorich

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Sep162019
EPISODE-1409-Inflammation-and-Dairy-Warnings

:  Episode 1409 – Anna Vocino and Vinnie Tortorich discuss veggie buildup in the mornings, inflammation and dairy, Eat Happy, Too, putting life into living, and more on this Monday show.

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FAT DOC IS OUT

INFLAMMATION AND DAIRY

  • Dairy causes inflammation for a lot of people
  • People are differently situated off the bat
  • Anna is one of the people who has to stay away
  • Sugar may make you feel good initially, but over the course of the day, it’s not the move
  • Cut it out for a few months, see how you feel!
  • No window for eating lots of fat and meat
    • Don’t get a monster or red bull before your competition
  • Certain tea may be ergogenic

 


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