: Episode 1007 – Vinnie answers questions on Facebook Live on this Saturday show, recorded back in December! He talks coffee, kayaking, chocolate, and more.
FACEBOOK LIVE
- Vinnie does FB Live questions and answers pretty much every week!
- Usually Sunday evenings
- Find him and the NSNG FB group on Facebook and ask away
- Good alternative to a consult if you have a quick question – he may be able to answer it
- The French Roast is NOW coming out soon – look for it April 1!
- Staying in Zone 2 will make a difference – best fat burning exercise
- 30 mins to an hour is great!
- Exercise is a poor way to lose weight
- Vinnie’s coffee is high end coffee
- Good breakfasts for kids and snacks:
- Bacon, breakfast sausage, avocado, cream cheese & lox
- You can wean your kid off of carbs
- Snacks: nuts, veggies, pepperoni and cream cheese, anything else packable, really
